Where do you struggle?Mindset,food,exercise?

BossLadies

Whats the missing piece

of the jigsaw puzzle

for you and your health?๐Ÿค”

Of these 3?……..

1.Mindset?๐Ÿ’ก

how you think?

โ€ข

2.Nutrition?๐Ÿฅ‘

how you eat?

โ€ข

3.Fitness?๐Ÿƒโ€โ™€๏ธ

how you move?

โ€ข

OR

Do you need to work on all three areas?

If you wanna

Go into 2018

Feeling healthy and happy

then its ESSENTIAL

To know

Where we need to focus.

On our health.

Which is precisely why I work

On all 3 elements with my Bossladies.

Its hard to get a balance

With stress,foodprep,time to exercise!

It is possible though.

If you need help in 1,2 or 3 elements

Then hit me up for a no nonsense

15 min discovery call

Book a slot here and ill call you

To chat about

How I can help you

Reach your goals like hundreds

of other Bossladies ive coached.

Its that simple:

๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

https://meetme.so/sarahsmith

p.s @ BossLady we work on an three areas to maximise your results๐Ÿ’œ

Sarah X

Become The Boss of Your Body and Mind

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Bikini Blitz

Hello ladies…

Its Sarah here,director of Galway Kettlebell Club.

As we know its only a matter of a few weeks (12 or so)before summer will be upon us!โ˜€๏ธโ˜€๏ธ
This often means wearing less clothing,(baring a bikini or swimsuit )which can leave some of my female clients feeling very uncomfortable about the whole beach vibe.๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ‘™๐Ÿ‘™โŒโŒ

My blog is aimed at helping ladies get Beach Babe ready through changing mindset,improving eating habits and training smart.

This will improve confidence,negative thinking,lessen belly bulge,improve energy,sleep and decrease stress so YOU feel great for summer.๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿ’ƒโ˜€๏ธโ˜€๏ธ
TOP 3 NUTRITION TIPSโœ”๏ธ๐Ÿฅ๐Ÿฅ

“Abs are made in the kitchen”

This is so true.

To make a change NOW start with these 3 NUTRITION TIPS๐Ÿthat I use with clients every day……

๐Ÿฅ’WATER -increase levels to 2 litres per day,this will help flatten tummy and get rid of toxins as well as increase metabolismโœ”๏ธ

๐Ÿฅ’GREENS-green n leavy veg is best,include half a plate with lunch n dinner (kale/spinach/rocket/brocolli/green cabbage)these have fat burning propertiesโœ”๏ธ

๐Ÿฅ’PROTEIN-include with every meal (chicken,fish,turkey,tofu,nuts,nut butter)to keep you fuller for longerโœ”๏ธ
BIKINI BLITZ ๐Ÿ’ฆ๐Ÿ’ฆ

5 MIN EXERCISE SESSION๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™

My Express 5 minute Core plan aimed at tightening the tummy area and love handlesโœ”๏ธ๐Ÿ’œ

Try to do it 3-5 times per weekโœ”๏ธ

60 secs each:

 *use water bottle,weight,kettlebell
๐Ÿ‘™RUSSIAN TWIST 

๐Ÿ‘™LEAN BACK N HOLD 

๐Ÿ‘™Side Plank left

๐Ÿ‘™Side Plank right

Tommorows blog and video will be about making positive mindset changes to improve our overall body image and get rid of negative self doubt so you can feel comfortable in your own skin๐Ÿ’œ
Chat soon

Sarah Xโค