Bikini Blitz

Hello ladies…

Its Sarah here,director of Galway Kettlebell Club.

As we know its only a matter of a few weeks (12 or so)before summer will be upon us!☀️☀️
This often means wearing less clothing,(baring a bikini or swimsuit )which can leave some of my female clients feeling very uncomfortable about the whole beach vibe.😱😱👙👙❌❌

My blog is aimed at helping ladies get Beach Babe ready through changing mindset,improving eating habits and training smart.

This will improve confidence,negative thinking,lessen belly bulge,improve energy,sleep and decrease stress so YOU feel great for summer.🏃‍♀️🏃‍♀️💃💃☀️☀️
TOP 3 NUTRITION TIPS✔️🥝🥝

“Abs are made in the kitchen”

This is so true.

To make a change NOW start with these 3 NUTRITION TIPS🍏that I use with clients every day……

🥒WATER -increase levels to 2 litres per day,this will help flatten tummy and get rid of toxins as well as increase metabolism✔️

🥒GREENS-green n leavy veg is best,include half a plate with lunch n dinner (kale/spinach/rocket/brocolli/green cabbage)these have fat burning properties✔️

🥒PROTEIN-include with every meal (chicken,fish,turkey,tofu,nuts,nut butter)to keep you fuller for longer✔️
BIKINI BLITZ 💦💦

5 MIN EXERCISE SESSION👙👙👙👙👙

My Express 5 minute Core plan aimed at tightening the tummy area and love handles✔️💜

Try to do it 3-5 times per week✔️

60 secs each:

 *use water bottle,weight,kettlebell
👙RUSSIAN TWIST 

👙LEAN BACK N HOLD 

👙Side Plank left

👙Side Plank right

Tommorows blog and video will be about making positive mindset changes to improve our overall body image and get rid of negative self doubt so you can feel comfortable in your own skin💜
Chat soon

Sarah X❤

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